There are some ways to get natural headache relief. Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it […]

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What's wrong with drinking tap water? There are a few major issues. Drinking enough water is a very important part of a healthy diet. Everyday the body releases 10-15 cups of water and that water needs to be replenished with clean pure drinking water. There is a growing problem of chronic dehydration today and many people do […]

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Why should you drink lemon water in the morning? Lemons have strong antibacterial, antiviral, and immune-boosting powers and also act as a digestive aid and liver cleanser. They contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection. Drink warm lemon water first thing in the  morning to […]

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