3 1 Most Americans today are magnesium deficient. This is mainly due to the “standard American diet,” the quality of our food sources, and inefficiencies in the GI tract. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood […]
Category: Self Care
Is a Kids Non-Toxic Mattress Worth it?
11 Should you buy a kids non-toxic mattress? Most naturally minded parents have at least considered purchasing a non-toxic mattress for their child. It is a topic that has become pretty well known in the last few years. The reality is, it’s a big purchase and no one wants to waste money on gimmicks or kids product trends […]
7 Signs You are Chronically Dehydrated
Most Americans are chronically dehydrated. In today’s modern busy lifestyle it’s very easy to forget simple, yet vital, habits like drinking enough water. If you drink coffee, the problem is even bigger. Caffeinated and sweetened beverages won’t help your cause, they just keep you in a constant state of dehydration. Dehydration is not just an […]
How to Make Homemade Magnesium Oil
17 Follow this simple recipe to make homemade magnesium oil spray with two ingredients. Magnesium deficiency effects the majority of the United States population, studies have shown 50-80% of us don’t have enough. What is the cause of this deficiency? One major factor that contributes is the degradation of our soil due to industrial farming. Our […]
How to Make Sole Water
12 What is Sole Water? Are you wondering how to make sole water? Sole water (pronounced so-lay) is a hydrating mineral tonic that is quick and easy to make and provides fast hydration. Sole is made by dissolving unrefined sea salt into water to created a concentrated solution you can add to a glass of water. If you […]
A Non Toxic Pillow More Comfortable than Toxic Memory Foam
Looking for the best non toxic pillow to eliminate neck pain? Most people swear by the synthetic memory foam pillows but since you are here, you probably already know they off-gas VOCs into your home. This fact immediately crosses it off the list of options for the best non toxic pillow. In 2013, PlushBeds asked me […]
How to Use an Infrared Sauna Blanket
125 An infrared sauna blanket is very easy and convenient to use. It’s a great way to begin using infrared therapy in your daily life especially if you don’t have the space in your home for a wood sauna. Infrared therapy helps with deep relaxation, better sleep, muscle recovery, and some people feel it helps them […]