2 21 These apple cinnamon paleo muffins are a sweet and healthy snack with 6 grams of protein per muffin. Typical muffin recipes made with refined wheat flour are high in sugar and low in protein and fiber. Packed with nutrition, these muffins are a good source of protein, fiber, and calcium due to the almond flour. […]
21 Need a quick healthy breakfast? This fast and easy morning smoothie gets me through (almost) until lunch time. School mornings are so busy that I found myself occasionally skipping breakfast. After this happened a few times and nearly ruined my day, I came up with this morning smoothie. It’s easy enough that it only takes […]
12 12 Packing a healthy school lunch is simpler than it sounds. Sure, you can get fancy but most kids like simple food anyway. Packing school lunches are a daily chore but with a few strategies, you can get it done fast and easy. Why Pack a Real Food Lunch? It’s sad to say that most lunches […]
The healthiest packaged snack swaps are usually the ones with the least amount of ingredients on the label. That is one way to find something quickly when choices are limited. Even if you are diligent about making homemade food, packaged snacks are sometimes needed. Packaged snacks come in handy for traveling, school snacks, or something […]
Looking for a gourmet mustard recipe? This one couldn’t be easier. Gourmet mustard is a tasty addition to a sandwich, salad dressing or marinade but did you know it’s also a super food? Add mustard to your favorite dishes as a condiemnt to take adventage of it’s health benefits. Mustard seeds contain many micronutrients. Including Phosphorous, […]