Echinacea is flowering perennial native to central North America and one of the most important medicinal herbs for immune system. It is currently at risk in the wild so only organic cultivated sources should be used even if you find it in the wild. Key Actions Medicinal Uses: Echinacea flowers and root are used in […]
There are some ways to get natural headache relief. Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it […]
What’s wrong with drinking tap water? There are a few major issues. Drinking enough water is a very important part of a healthy diet. Everyday the body releases 10-15 cups of water and that water needs to be replenished with clean pure drinking water. There is a growing problem of chronic dehydration today and many people do […]
Why should you drink lemon water in the morning? Lemons have strong antibacterial, antiviral, and immune-boosting powers and also act as a digestive aid and liver cleanser. They contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection. Drink warm lemon water first thing in the morning to […]
What to do with an abundance of cucumbers? Make sweet refrigerator pickles! There are a two ways to make pickles, either with vinegar or with a salt brine. Salt brine fermented pickles are equally delicious in a totally different way. Salt brine pickles are fermented and have a sour flavor. They offer the added health […]
Most Americans today are magnesium deficient. This is mainly due to the “standard American diet,” the quality of our food sources, and inefficiencies in the GI tract. Magnesium is essential for over 300 different chemical reactions in the body, including maintaining your energy level, helping you relax, and sustaining the health of your heart and blood […]
If you are dealing with this uncomfortable condition, the good news is there are some natural solutions for eczema. In some cases, it can be related to diet. Stubborn reoccurring cases are a sign that there could be a food intolerance. En eczema rash is a reaction to a food that does not agree with […]
Want an easy homemade mouthwash recipe? This recipe is healthy and tastes good enough for children to use. Why would you want to make your own mouthwash? Well, when I took my first child to a (conventional) dentist I asked her if she thought mouthwash was a good idea for kids. She said no, which […]
Should you buy a kids non-toxic mattress? Most naturally minded parents have at least considered purchasing a non-toxic mattress for their child. It is a topic that has become pretty well known in the last few years. The reality is, it’s a big purchase and no one wants to waste money on gimmicks or kids product trends […]