Author: The Holistic Mama

How to Make Garlic Ear Oil

2140 3 What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children.  Dr. Douillard talked a lot about things he does on a […]

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Easy Dairy-Free Kefir

  152  Kefir is a probiotic drink and you can make easy dairy-free kefir at home. Traditionally, kefir is made with cow’s milk but it can be cultured with nut milk, coconut milk, or goat milk. Cow’s milk can be hard to digest and some people are even allergic to it but it is possible to still […]

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Hydrating Herbal Teas

      Hydrating herbal teas are healthy drinks to help beat dehydration. On a hot summer day or after a workout in any season, sometimes water alone just doesn’t cut it. If you have noticed that sometimes water is not enough, you are on to something. Drinking water is incredibly important to maintain good health but sometimes […]

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Fermented Garlic Recipe

 21 1 In this fermented garlic recipe, start with a clean pint jar. Fill the jar with peeled garlic cloves leaving 1 inch space to the top of the jar. In a glass measuring cup mix together the salt and culture (if using). Once everything is combined and dissolved, pour the salt brine over the garlic. Close […]

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