Most Americans are chronically dehydrated. In today’s modern busy lifestyle it’s very easy to forget simple, yet vital, habits like drinking enough water. If you drink coffee, the problem is even bigger. Caffeinated and sweetened beverages won’t help your cause, they just keep you in a constant state of dehydration. Dehydration is not just an […]
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Superfood Gourmet Mustard Recipe
Looking for a gourmet mustard recipe? This one couldn’t be easier. Gourmet mustard is a tasty addition to a sandwich, salad dressing or marinade but did you know it’s also a super food? Add mustard to your favorite dishes as a condiemnt to take adventage of it’s health benefits. Mustard seeds contain many micronutrients. Including Phosphorous, […]
Orange Vanilla Salad Dressing
A guaranteed way to make your green salads more interesting is to find a handful of really tasty salad dressing recipes your family enjoys. This recipe uses whole oranges so it’s packed with vitamins. The citrus flavor is fresh and works well with many salad toppings. If you need a sugar free dressing, leave out […]
Elderberry Syrup Benefits & How to Make Elderberry Syrup
Elderberry syrup benefits are plentiful and it can help you with a wide range of illnesses. It is a a powerful herbal preparation that helps with colds and the flu.. It has been used for centuries because of the support it provides during an illness. We now know this is because of its high level […]
How to Make Garlic Ear Oil
What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children. Dr. Douillard talked a lot about things he does on a […]
Should You Exfoliate Acne Prone Skin
Is it a good idea to exfoliate acne prone skin? The quick answer is, yes. Exfoliation is an important part of any healthy skin care routine. The good news is it can be done in a completely natural way without the use of any harsh chemical products. There are two ways to exfoliate – physical exfoliation and […]
Easy Dairy-Free Kefir
Hydrating Herbal Teas
Hydrating herbal teas are healthy drinks to help beat dehydration. On a hot summer day or after a workout in any season, sometimes water alone just doesn’t cut it. If you have noticed that sometimes water is not enough, you are on to something. Drinking water is incredibly important to maintain good health but sometimes […]
Gluten-Free Bread Flour Recipe
Do you make your own gluten-free bread flour recipe to use in baking? Gluten-free bakers understand the challenges of finding a good flour mixture for different baking purposes. This is a simple and healthy mixture for making a sandwich bread. Mix up a 3 or 4 times the recipe and store in a gallon glass […]
Non-Toxic Household Cleaning Spray
Making a non-toxic household cleaning spray is easy and you probably already have what you need to make it at home. Many of the store bought cleaners contain unhealthy ingredients (even ones that look natural) so making your own is a good alternative. Strong chemical cleaning products can cause poor air quality inside your home […]