21 1 In this fermented garlic recipe, start with a clean pint jar. Fill the jar with peeled garlic cloves leaving 1 inch space to the top of the jar. In a glass measuring cup mix together the salt and culture (if using). Once everything is combined and dissolved, pour the salt brine over the garlic. Close […]
1 It is a very simple process to learn how to make an herbal tincture at home. A tincture is an extract of a plant material dissolved in a solvent. Tinctures are made by soaking an herb in alcohol (vodka or rum), vegetable glycerin, or vinegar. Soaking the herbs encourages the active plant constituents to dissolve, […]
3 When making strawberry recipes, don’t throw out the tops! Make Strawberry infused vinegar or other creative infusions. Strawberry tops are edible, if you are making a smoothie, throw the whole thing in top and all. However, remove strawberry tops for other recipes, such as strawberry jam, to achieve the desired texture and flavor. In this […]
1 Have you ever heard of the oil cleansing method? Whether your skin is dry, normal or oily, there is a certain amount of oil on your skin. The oil cleansing method dissolves the oil on your face and also carries away any dirt that you don’t want on your face to clog up your pores […]
1 Marshmallow root is a perennial herb with thick white roots, heart shaped leaves and pink flowers. The roots, leaves, and flowers are all used medicinally. Because marshmallow is a demulcent herb, it is very soothing. Marshmallow root contains mucopolysaccharides which protects and soothes mucus membranes and provides natural mucilage so it is helpful for many ailments, for […]
11 Are you wondering how to make cashew milk at home? If you are trying to eliminate or reduce cow’s milk products from your diet, this is one recipe you should try. The higher fat content in cashews makes this milk a bit more creamy then almond milk and soy milk. Store bought non-dairy milks contain […]
1522 Fermented garlic honey provides many benefits. Honey and garlic both have strong medicinal benefits on their own. Fermenting them together will amplify the benefits and it tastes pretty good. Benefits of Fermented Garlic Honey Raw garlic and raw honey are both helpful for immune support and can help during an acute illness along with other […]
19 1 Follow this simple recipe to make homemade magnesium oil spray with two ingredients. Magnesium deficiency effects the majority of the United States population, studies have shown 50-80% of us don’t have enough. What is the cause of this deficiency? One major factor that contributes is the degradation of our soil due to industrial farming. Our […]
1112 1 What is Sole Water? Are you wondering how to make sole water? Sole water (pronounced so-lay) is a hydrating mineral tonic that is quick and easy to make and provides fast hydration. Sole is made by dissolving unrefined sea salt into water to created a concentrated solution you can add to a glass of water. If you […]