1 21 This homemade healthy nutella recipe tastes even better than the original. The best part is its actually healthy, organic, and lower in sugar. If you have not looked at the label on Nutella, you may not realize that it’s more than 50% palm oil and sugar. Surprisingly the nuts and cocoa make up less than […]
43 2 Wondering about far infrared sauna benefits? If you are interested in natural detox and healing, chances are you have heard about the many far infrared sauna benefits. It is a powerful healing tool to incorporate in your life. Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, […]
1 Try this DIY coffee body scrub! Wake up and smell the organic coffee scrub? How can you achieve more youthful, healthier skin? With exfoliation, a really easy way to eliminate discoloration, wrinkles and cellulite. Go one step further and make organic coffee scrubs part of your weekly exfoliation – they’ll make your skin even healthier […]
11 Make this cocoa butter recipe for a silky smooth moisturizing body butter that smells like roses! Once you have a ratio of oils and butters that you like it is very easy to make your own homemade body butter. The wonderful thing about body butters is that they do not contain any water which eliminates […]
1 1 Are over the counter decongestants harmful? When your child gets sick there are a number of responses from the body that show up as cold symptoms. These responses are natural ways that the body is trying to fight infection, remove toxins and promote healing. A fever is the body’s way of killing off germs. Mucus […]
2 Try making this homemade cold syrup recipe when you feel the beginnings of a cold coming on. The herbs in this syrup are full of anti-oxidants and vitamin c which are helpful nutrients for healing. Echinacea works best when you take it at the first signs of illness and it’s an important part of the […]
418 1 Make a Homemade healthy electrolyte drink as a wonderful replacement for unhealthy store bought drinks like gatorade or powerade. Store bought drinks are typically full of high amounts of sugar, artificial sweeteners, dyes, and other unnatural ingredients. Pedialyte is another drink recommended by pediatricians but it’s full of artificial ingredients so I do not consider […]
1 2 If you have wild roses in your yard or nearby you might consider making a wild rose tincture. Roses have a long history of apothecary use. Many different cultures have discovered its usefulness for similar ailments. The discovery of vitamin C in the early 1900’s has validated the reason roses have medicinal use. Preparations of […]