Author: The Holistic Mama

Superfood Gourmet Mustard Recipe

      Looking for a gourmet mustard recipe? This one couldn’t be easier. Gourmet mustard is a tasty addition to a sandwich, salad dressing or marinade but did you know it’s also a super food? Add mustard to your favorite dishes as a condiemnt to take adventage of it’s health benefits. Mustard seeds contain many micronutrients. Including Phosphorous, […]

Orange Vanilla Salad Dressing

  1   A guaranteed way to make your green salads more interesting is to find a handful of really tasty salad dressing recipes your family enjoys. This recipe uses whole oranges so it’s packed with vitamins. The citrus flavor is fresh and works well with many salad toppings. If you need a sugar free dressing, leave out […]

How to Make Elderberry Syrup

  2   Have you ever wondered how to make elderberry syrup? Elderberry syrup is a wonderful support to help with most colds and illnesses. It has been used for centuries because of the support it provides during an illness. We now know this is because of it’s high level of antioxidants compared to other berries.  Pre-made elderberry […]

How to Make Garlic Ear Oil

1 40   What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children.  Dr. Douillard talked a lot about things he does on a […]

Easy Dairy-Free Kefir

  151  Kefir is a probiotic drink and you can make easy dairy-free kefir at home. Traditionally, kefir is made with cow’s milk but it can be cultured with nut milk, coconut milk, or goat milk. Cow’s milk can be hard to digest and some people are even allergic to it but it is possible to still […]

Hydrating Herbal Teas

      Hydrating herbal teas are healthy drinks to help beat dehydration. On a hot summer day or after a workout in any season, sometimes water alone just doesn’t cut it. If you have noticed that sometimes water is not enough, you are on to something. Drinking water is incredibly important to maintain good health but sometimes […]