If you are dealing with this uncomfortable condition, the good news is there are some natural solutions for eczema. In some cases, it can be related to diet. Stubborn reoccurring cases are a sign that there could be a food intolerance. En eczema rash is a reaction to a food that does not agree with […]
Author: The Holistic Mama
Homemade Mouthwash Recipe
2 Want an easy homemade mouthwash recipe? This recipe is healthy and tastes good enough for children to use. Why would you want to make your own mouthwash? Well, when I took my first child to a (conventional) dentist I asked her if she thought mouthwash was a good idea for kids. She said no, which […]
Is a Kids Non-Toxic Mattress Worth it?
11 Should you buy a kids non-toxic mattress? Most naturally minded parents have at least considered purchasing a non-toxic mattress for their child. It is a topic that has become pretty well known in the last few years. The reality is, it’s a big purchase and no one wants to waste money on gimmicks or kids product trends […]
7 Signs You are Chronically Dehydrated
Most Americans are chronically dehydrated. In today’s modern busy lifestyle it’s very easy to forget simple, yet vital, habits like drinking enough water. If you drink coffee, the problem is even bigger. Caffeinated and sweetened beverages won’t help your cause, they just keep you in a constant state of dehydration. Dehydration is not just an […]
Superfood Gourmet Mustard Recipe
Looking for a gourmet mustard recipe? This one couldn’t be easier. Gourmet mustard is a tasty addition to a sandwich, salad dressing or marinade but did you know it’s also a super food? Add mustard to your favorite dishes as a condiemnt to take adventage of it’s health benefits. Mustard seeds contain many micronutrients. Including Phosphorous, […]
Orange Vanilla Salad Dressing
1 A guaranteed way to make your green salads more interesting is to find a handful of really tasty salad dressing recipes your family enjoys. This recipe uses whole oranges so it’s packed with vitamins. The citrus flavor is fresh and works well with many salad toppings. If you need a sugar free dressing, leave out […]
How to Make Elderberry Syrup
2 Have you ever wondered how to make elderberry syrup? Elderberry syrup is a wonderful support to help with most colds and illnesses. It has been used for centuries because of the support it provides during an illness. We now know this is because of it’s high level of antioxidants compared to other berries. Pre-made elderberry […]
How to Make a Cold Infused Oil
A cold infused oil is the process of soaking dried herbs in a carrier oil. An herbal oil infusion extracts all the active fat soluble ingredients from the herb into the carrier oil so you can receive all it’s healing benefits. This process does not require any heating, it only requires time and patience. It’s […]
How to Make Garlic Ear Oil
2 40 2 What exactly is garlic ear oil? This remedy was something I learned about when I was a student at the Institute for Integrative Nutrition. One of our teachers at IIN was Dr. John Douillard who is an expert in Ayurveda and a Father to six children. Dr. Douillard talked a lot about things he does on a […]
Should You Exfoliate Acne Prone Skin
1 Is it a good idea to exfoliate acne prone skin? The quick answer is, yes. Exfoliation is an important part of any healthy skin care routine. The good news is it can be done in a completely natural way without the use of any harsh chemical products. There are two ways to exfoliate – physical exfoliation and […]