1 1 Most likely, your mattress is toxic. Our world is full of toxins today – they are everywhere. Some people are aware of this now and are trying to at least minimize the toxins inside the home. Switching to green cleaning products, using zero VOC’s paints, and changing from plastic food storage containers to glass are […]
Author: The Holistic Mama
Golden Milk Spice Mix Recipe
1 This golden milk spice mix recipe makes it easy to make golden milk in 2 minutes or less. Have you tried golden milk? It’s a delicious warming and anti-inflammatory drink packed with health benefits. Mix together the spices ahead of time and just add warm milk or hot water for instant comfort. Benefits of Golden […]
Three Natural Oils that Reduce Acne Scars
1 There are natural oils that reduce acne scars. Having clear and even-toned skin is what every woman wants. This is why the “anti-aging” skin care market is over a $2 Billion industry in the United States. Most of the products in this category are synthetic or at least partially synthetic and may even have some […]
Get Rid of Dry Skin Without Petroleum
11 1 It is possible to get rid of dry skin without petroleum. If you have had dry skin your whole life you’ve probably been told to use petroleum products like Aquaphor, Vaseline, or Eucerin. While these products may seem to work, they are not really healing your skin and they contain potentially harmful chemical additives. Creams that contain […]
Natural Remedies for the Flu
There are natural remedies for the flu that will help you feel better. The flu is a contagious respiratory illness caused by the influenza virus. The symptoms are similar to a cold but also include fever, chills, headache, vomiting, and body aches. Fortunately, there are natural remedies will help your body fight the illness and […]
Sore Throat Lemonade
3 Sore throat lemonade is a helpful remedy for sore throats and a minor cough. It has a pleasant taste and feels soothing on an inflamed throat. Each ingredient in this drink has healing properties that help with colds and viruses. Lemon help to break up mucus and relieves some of the pain. It also contains […]
Basil Pesto Recipe
1 Basil pesto is the perfect way to preserve fresh basil from your garden to use all year round. Pesto can be frozen in ice cube trays and then put in a freezer bag so you can use a few tablespoons at a time. Ways to Use Basil Pesto The traditional way to eat it is […]
How to Make an Herbal Decoction
1 Would you like to learn how to make an herbal decoction? Decoctions are long simmered teas that are ideal for extracting the properties of hard roots, dried berries, barks, and seeds. They are much stronger in flavor than tea or an herbal infusions and also more concentrated. If you have made an herbal syrup, like […]
How to Use Echinacea
3 Echinacea is flowering perennial native to central North America and one of the most important medicinal herbs for immune system. It is currently at risk in the wild so only organic cultivated sources should be used even if you find it in the wild. Key Actions Medicinal Uses: Echinacea flowers and root are used in […]
Natural Headache Relief
11 There are some ways to get natural headache relief. Headaches are very annoying. Especially when you are chasing around a couple of small children. It is very easy to turn to Tylenol for headache relief but is it really good for you? Tylenol is one of the most commonly used medications for pain and it […]